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Therapy
Top 10 Online Therapy Services: Our Tried and Tested Picks
Online therapy, also known as telehealth, is gaining popularity as one of the top ways people seek mental health services.…
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Nutrition
Carnivore Diet: Benefits, Risks, Food List, and More Explained
The Carnivore Diet: a diet that takes the concept of “meat lover” to a whole new level. This trend has…
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Nutrition
Can the Keto Diet Help Combat the Flu?
A recent study conducted at Yale University and published in the journal Science Immunology on November 15 suggests that the…
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Nutrition
8 Vitamin D–Rich Foods to Include in Your Diet
Do you have enough Vitamin D in your diet? This essential vitamin plays a critical role in the development of…
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Nutrition
Boiled-Egg Diet: What to know and Does It Really Work?
Do you have a fondness for eggs? Is your affinity for eggs genuine? If so, the boiled-egg diet might catch…
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Nutrition
Top 9 Foods for Healthy Teeth
Maintaining good oral hygiene practices is essential for preventing cavities, tooth decay, and gum disease. However, it’s worth noting that…
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Nutrition
6 Foods to Lower Cholesterol
Elevated levels of LDL cholesterol, referred to medically as hypercholesterolemia, are a prevalent health issue. According to the Centers for…
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Nutrition
Tasty Morning Smoothie for High Blood Pressure (HBP)
Replace your morning coffee with this delicious and nutritious potassium-rich smoothie designed to help manage high blood pressure, also known…
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Nutrition
How to Eat Right When You Have Lupus
While there isn’t a specific “Lupus Diet,” maintaining good nutrition is essential for individuals with lupus. Here are expert tips…
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Nutrition
6 Proven Health Benefits of Oatmeal
Oatmeal may seem unassuming, but it stands as one of the more polarizing breakfast options, offering a multitude of health…
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